Human Alchemy - Self Hypnosis

This is a wonderful exercise to use by yourself or with another person. Start by focussing on a point behind the other person’s head (so they are not in focus) or if you are on your own then simply let your eyes choose a spot in the room and then run though the following exercise. The secret is to just let whatever turns up, “turn up! “

Now I am aware that I see	……………..	(4 times)
Now I am aware that I hear	……………..	(4 times)
Now I am aware that I feel	……………..	(4 times)
Now I am aware that I see	……………..	(3 times)
Now I am aware that I hear	……………..	(3 times)
Now I am aware that I feel	……………..	(3 times)
Now I am aware that I see	……………..	(2 times)
Now I am aware that I hear	……………..	(2 times)
Now I am aware that I feel	……………..	(2 times)
Now I am aware that I see	……………..	(1 times)
Now I am aware that I hear	……………..	(1 times)
Now I am aware that I feel	……………..	(1 times)

You may discover that at some point during the exercise you’d like to close your eyes and go into an even more relaxed state, in which case do so and notice what happens…

This has also been proven to be an excellent way to overcome insomnia as well as an exercise to produce a deep sense of relaxation.